Feet and Hips to Pigeon

$19
$19
Joann Burnham
1 rating

Set the foundation for your pigeon by releasing and elongating the feet, hips, and psoas. In this class we will Target the key muscles and joints in the lower half of your body, particularly the ones that get tight from long periods of inactivity. Pigeon Pose will help open your hip flexors, groin muscles, and hip rotator muscles.

1 rating
  • Size
    321 MB
  • Duration
    58 minutes
  • Resolution
    720p
  • Size321 MB
  • Duration58 minutes
  • Resolution720p

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Feet and Hips to Pigeon

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