$19

Feet and Hips to Pigeon

2 ratings
Rent

Feet and Hips to Pigeon

Joann Burnham
2 ratings

Set the foundation for your pigeon by releasing and elongating the feet, hips, and psoas. In this class we will Target the key muscles and joints in the lower half of your body, particularly the ones that get tight from long periods of inactivity. Pigeon Pose will help open your hip flexors, groin muscles, and hip rotator muscles.

Rent
Size
321 MB
Duration
58 minutes
Resolution
720p

Ratings

5.0
(2 ratings)
5 stars
100%
4 stars
0%
3 stars
0%
2 stars
0%
1 star
0%
Powered by